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milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Calories

Calories in Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Serving size

461Calories

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Amount Per 4.5 cup
Calories	461.16 Kcal (1931 kJ)
Calories from fat	95.86 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Saturated Fat	6.92g	35%
Cholesterol	54.9mg	18%
Sodium	483.12mg	20%
Potassium	1647mg	35%
Total Carbs	54.79g	18%
Sugars	57.1g	228%
Protein	37g	74%
Vitamin A	0.6mg	21%
Iron	0.3mg	2%
Calcium	1372.5mg	137%

Water			987.3216g
Ash			8.235g
Magnesium			120.78mg
Phosphorus			1043.1mg
Zinc			4.6116mg
Copper			0.1098mg
Selenium			36.234µg
Thiamine			0.2196mg
Riboflavin			2.0862mg
Niacin			0.9882mg
Pantothenic Acid			3.9528mg
Vitamin B6			0.4392mg
Total Folate			54.9µg
Food Folate			54.9µg
Folate DFE			54.9µg
Total Choline			194.346mg
Vitamin B12			5.1606µg
Retinol			636.84µg
Beta Carotene			21.96µg
Vitamin E			0.1098mg
Vitamin D			13.176µg
Vitamin K			1.098µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 461 calories

Let's Burn 461 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (461 calories) 1098 g

Cal: 23.1 %
Fat: 16.4 %
Carb: 18.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.1%)
Fat (21.2%)
Protein (31.7%)

Food With Similar Nutrition To Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d

Togos 9 all natural chicken in sourdough: mustard, all veggies
(9 '):
Calories 820, Total Fat 18, Total Carbs 106, Protein 63

Cal 820, Fat 18, Carbs 106, Prot 63

Brand: Togos

Usda Milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d Good and Bad Points

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