Spinach Parmesan Recipe

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Spinach Parmesan
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Ingredients:

Directions:

  1. Place spinach in pan with butter and cook 8 minutes or until tender. Add salt pepper and nutmeg and Parmesan cheese and mix well. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.8 Kcal (535 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 30.5mg 10%
Sodium 91.13mg 4%
Potassium 636.04mg 14%
Total Carbs 4.54g 2%
Dietary Fiber 2.27g 9%
Protein 3.54g 7%
Vitamin C 31.7mg 53%
Vitamin A 0.1mg 5%
Iron 3.4mg 19%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 100.19 Kcal (419 kJ)
Calories from fat 81.08 Kcal
% Daily Value*
Total Fat 9.01g 18%
Cholesterol 23.91mg 10%
Sodium 71.44mg 4%
Potassium 498.61mg 14%
Total Carbs 3.56g 2%
Dietary Fiber 1.78g 9%
Protein 2.78g 7%
Vitamin C 24.9mg 53%
Vitamin A 0.1mg 5%
Iron 2.7mg 19%
Calcium 90.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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