Directions:
- Cook spinach according to package directions; drain and set aside.
- Melt butter in a medium saucepan over medium heat; add garlic, and sauté 1 minute. Whisk in flour until smooth, and cook, whisking constantly, 1 minute. Gradually whisk in milk, and cook, whisking constantly, 2 minutes or until mixture is thickened and bubbly.
- Add cheese, hot sauce, and Creole seasoning; whisk until cheese is melted. Stir in spinach, and cook until thoroughly heated. Serve immediately.
- Syndy Johnson, Fairfield Grocery & Market
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.21 Kcal (2655 kJ) | ||
| Calories from fat | 456.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.67g | 78% | |
|---|---|---|---|
| Cholesterol | 141.94mg | 47% | |
| Sodium | 725.79mg | 30% | |
| Potassium | 714.67mg | 15% | |
| Total Carbs | 30.08g | 10% | |
| Sugars | 15.15g | 61% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 16.98g | 34% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 540.9mg | 54% | |
| Amount Per 100 g | |||
| Calories | 155.24 Kcal (650 kJ) | ||
| Calories from fat | 111.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 78% | |
|---|---|---|---|
| Cholesterol | 34.74mg | 47% | |
| Sodium | 177.65mg | 30% | |
| Potassium | 174.93mg | 15% | |
| Total Carbs | 7.36g | 10% | |
| Sugars | 3.71g | 61% | |
| Dietary Fiber | 0.54g | 9% | |
| Protein | 4.16g | 34% | |
| Vitamin C | 1.8mg | 12% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.3mg | 7% | |
| Calcium | 132.4mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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