Hawaiian Turkey Burgers Recipe

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Hawaiian Turkey Burgers
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Ingredients
6
Count
Nutrition
107
Calories
Total time
20
Minutes
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Ingredients:

  • 1 egg
  • 3/4 tsp ginger
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Beat egg.
  2. Add in bread crumbs, ginger, salt and pepper.
  3. Add ground turkey, and form into 6-8 patties.
  4. Grill 14-18 minutes, turning over.
  5. Serve with sweet and sour sauce, pineapple slices, and fresh spinach on a bun. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.5 Kcal (450 kJ)
Calories from fat 47.44 Kcal
% Daily Value*
Total Fat 5.27g 8%
Cholesterol 62.4mg 21%
Sodium 169.69mg 7%
Potassium 138.61mg 3%
Total Carbs 2.68g 1%
Sugars 0.23g 1%
Dietary Fiber 0.21g 1%
Protein 12.01g 24%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 162.08 Kcal (679 kJ)
Calories from fat 71.54 Kcal
% Daily Value*
Total Fat 7.95g 8%
Cholesterol 94.09mg 21%
Sodium 255.86mg 7%
Potassium 209mg 3%
Total Carbs 4.05g 1%
Sugars 0.35g 1%
Dietary Fiber 0.32g 1%
Protein 18.11g 24%
Vitamin C 0.2mg 0%
Iron 1.3mg 5%
Calcium 33.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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