Directions:
- Pour olive oil into a bowl, add garlic. Mince together the basil and parsley, add to bowl.
- Dice tomatoes, or halve the grape tomatoes. Add to bowl. Season with salt, pepper and sugar if desired. Better if allowed to sit for a few hours before using.
- Serve with crusty bread as bruschetta or on pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.41 Kcal (140 kJ) | ||
| Calories from fat | 29.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Sodium | 66.02mg | 3% | |
| Potassium | 45.81mg | 1% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 155.34 Kcal (650 kJ) | ||
| Calories from fat | 138.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 5% | |
|---|---|---|---|
| Sodium | 306.98mg | 3% | |
| Potassium | 213mg | 1% | |
| Total Carbs | 4.5g | 0% | |
| Sugars | 3g | 3% | |
| Dietary Fiber | 0.94g | 1% | |
| Protein | 1.01g | 0% | |
| Vitamin C | 16.6mg | 6% | |
| Iron | 0.3mg | 0% | |
| Calcium | 17.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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