Julie's Creamed Spinach Recipe

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Ingredients:

Serving

2 (10 oz) packages frozen chopped spinach
1/4 cup butter
1 sweet onion, chopped
3 tbsp flour
1 cup cream
1 low-sodium chicken bouillon cube
2 tbsp boiling water
1/4 tsp kosher salt (less if regular)
1/4 tsp fresh ground pepper
1/4 tsp fresh grated nutmeg (less if dried )

Directions:

Thaw spinach and squeeze water out.
Over medium-high heat, melt butter and sautee onion until translucent.
Add flour and stir for a minute or two until just slightly browned.
Add cream, a little at a time, continually stirring. When thickened, turn heat down to low.
In a coffee cup, add boiling water to chicken bouillon to dissolve it. Then add that to the white sauce along with the salt, pepper and nutmeg.
Add spinach, cover and heat a few more minutes until spinach is hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.12 Kcal (1085 kJ)
Calories from fat	184.77 Kcal
		% Daily Value*
Total Fat	20.53g	32%
Cholesterol	53.02mg	18%
Sodium	571.43mg	24%
Potassium	248.82mg	5%
Total Carbs	16.94g	6%
Sugars	4.49g	18%
Dietary Fiber	2.09g	8%
Protein	4.43g	9%
Vitamin C	5.6mg	9%
Vitamin A	0.3mg	9%
Iron	0.8mg	4%
Calcium	126mg	13%

Amount Per 100 g
Calories	135.17 Kcal (566 kJ)
Calories from fat	96.39 Kcal
		% Daily Value*
Total Fat	10.71g	32%
Cholesterol	27.66mg	18%
Sodium	298.09mg	24%
Potassium	129.8mg	5%
Total Carbs	8.84g	6%
Sugars	2.34g	18%
Dietary Fiber	1.09g	8%
Protein	2.31g	9%
Vitamin C	2.9mg	9%
Vitamin A	0.1mg	9%
Iron	0.4mg	4%
Calcium	65.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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