Spinach Cheese Polenta Recipe

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Spinach Cheese Polenta
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Ingredients:

Directions:

  1. Preheat oven to 400
  2. Rinse spinach, chop coarsely
  3. Boil water
  4. Pour boiled water over cornmeal
  5. Pour into small, glass baking pan
  6. Stir in spinach & cheese
  7. Bake for 30 minutes
  8. Can be eaten fresh from oven, served at room temperature or chilled
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.79 Kcal (1159 kJ)
Calories from fat 92.73 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 28.11mg 9%
Sodium 1154.75mg 48%
Potassium 657.96mg 14%
Total Carbs 30.11g 10%
Sugars 2.16g 9%
Dietary Fiber 4.01g 16%
Protein 17.85g 36%
Vitamin C 23.8mg 40%
Iron 3.8mg 21%
Calcium 497mg 50%
Amount Per 100 g
Calories 66.45 Kcal (278 kJ)
Calories from fat 22.26 Kcal
% Daily Value*
Total Fat 2.47g 16%
Cholesterol 6.75mg 9%
Sodium 277.21mg 48%
Potassium 157.95mg 14%
Total Carbs 7.23g 10%
Sugars 0.52g 9%
Dietary Fiber 0.96g 16%
Protein 4.29g 36%
Vitamin C 5.7mg 40%
Iron 0.9mg 21%
Calcium 119.3mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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