Spinach Kugel Recipe

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Spinach Kugel
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Ingredients:

Directions:

  1. Cook egg noodles, and drain.
  2. Beat eggs together with Coffee Mate and onion soup mix.
  3. In an 8x13 casserole dish, mix noodles, spinach, and egg mixture.
  4. Bake at 350 degrees for 45 minutes, in preheated oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.71 Kcal (2218 kJ)
Calories from fat 220.31 Kcal
% Daily Value*
Total Fat 24.48g 38%
Cholesterol 268.15mg 89%
Sodium 351.22mg 15%
Potassium 650.9mg 14%
Total Carbs 59.81g 20%
Sugars 2.59g 10%
Dietary Fiber 5.29g 21%
Protein 20.5g 41%
Vitamin C 5.7mg 10%
Vitamin A 1.1mg 38%
Iron 5.8mg 32%
Calcium 181.3mg 18%
Amount Per 100 g
Calories 168.29 Kcal (705 kJ)
Calories from fat 69.99 Kcal
% Daily Value*
Total Fat 7.78g 38%
Cholesterol 85.19mg 89%
Sodium 111.58mg 15%
Potassium 206.79mg 14%
Total Carbs 19g 20%
Sugars 0.82g 10%
Dietary Fiber 1.68g 21%
Protein 6.51g 41%
Vitamin C 1.8mg 10%
Vitamin A 0.4mg 38%
Iron 1.9mg 32%
Calcium 57.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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