Directions:
- Place the broccoli and water in a 1-qt. microwave-safe dish. Cover and microwave on high for 3 minutes or until crisp-tender. In a small bowl, combine the cream cheese, milk and ranch dressing mix.
- Drain broccoli; return to dish. Top with cream cheese mixture; sprinkle with cheddar cheese. Cover and microwave at 50% power for 2-3 minutes or until heated through and cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.01 Kcal (863 kJ) | ||
| Calories from fat | 129.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Cholesterol | 41.59mg | 14% | |
| Sodium | 257.92mg | 11% | |
| Potassium | 502.63mg | 11% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 121.6mg | 203% | |
| Iron | 1.6mg | 9% | |
| Calcium | 217.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 99.29 Kcal (416 kJ) | ||
| Calories from fat | 62.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 22% | |
|---|---|---|---|
| Cholesterol | 20.04mg | 14% | |
| Sodium | 124.31mg | 11% | |
| Potassium | 242.26mg | 11% | |
| Total Carbs | 5.59g | 4% | |
| Sugars | 2.11g | 18% | |
| Dietary Fiber | 1.99g | 17% | |
| Protein | 4.69g | 19% | |
| Vitamin C | 58.6mg | 203% | |
| Iron | 0.7mg | 9% | |
| Calcium | 104.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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