Directions:
- Drain spinach well, gently pressing between layers of paper towels.
- Melt 1/4 cup butter in a large skillet over medium-high heat; add onion, and saute until tender. Add flour; cook, stirring constantly, 1 minute. Add milk and next 4 ingredients, stirring until cheese melts. Stir in spinach. Spoon into a lightly greased 11- x 7-inch baking dish.
- Stir together cracker crumbs and 1/4 cup melted butter; sprinkle over spinach mixture.
- Bake at 350° for 30 minutes or until bubbly. Let stand 5 minutes.
- *6 ounces mild Mexican loaf pasteurized cheese product may be substituted for jalapeño pepper cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2132.69 Kcal (8929 kJ) | ||
| Calories from fat | 900.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.09g | 154% | |
|---|---|---|---|
| Cholesterol | 252.25mg | 84% | |
| Sodium | 446.79mg | 19% | |
| Potassium | 916.78mg | 20% | |
| Total Carbs | 211.64g | 71% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 11.9g | 48% | |
| Protein | 30.48g | 61% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 14.2mg | 79% | |
| Calcium | 322.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 359.08 Kcal (1503 kJ) | ||
| Calories from fat | 151.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 154% | |
|---|---|---|---|
| Cholesterol | 42.47mg | 84% | |
| Sodium | 75.23mg | 19% | |
| Potassium | 154.36mg | 20% | |
| Total Carbs | 35.63g | 71% | |
| Sugars | 0.66g | 16% | |
| Dietary Fiber | 2g | 48% | |
| Protein | 5.13g | 61% | |
| Vitamin C | 2mg | 20% | |
| Vitamin A | 0.4mg | 76% | |
| Iron | 2.4mg | 79% | |
| Calcium | 54.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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