Spinach- Broccoli Bake Recipe

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Spinach- Broccoli Bake
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  1. Place frozen spinach in a container and cover with water. Bring to a boil.
  2. Cover and simmer for 4 minutes, drain.
  3. Place frozen broccoli in container and cover with water. Boil 3 minutes.
  4. (I combined the two steps above and boiled for 4 minutes in the same container).
  5. In large mixing bowl combine soup, mayonnaise, egg, and spices.
  6. Add cooked spinach and broccoli, mix well.
  7. Pour into greased quart.
  8. Bake at 350°F until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.68 Kcal (648 kJ)
Calories from fat 132.96 Kcal
% Daily Value*
Total Fat 14.77g 23%
Cholesterol 34.98mg 12%
Sodium 272.47mg 11%
Potassium 147.51mg 3%
Total Carbs 3.59g 1%
Sugars 0.94g 4%
Dietary Fiber 1.81g 7%
Protein 2.97g 6%
Vitamin C 29.4mg 49%
Iron 0.8mg 4%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 176.4 Kcal (739 kJ)
Calories from fat 151.63 Kcal
% Daily Value*
Total Fat 16.85g 23%
Cholesterol 39.89mg 12%
Sodium 310.73mg 11%
Potassium 168.22mg 3%
Total Carbs 4.1g 1%
Sugars 1.07g 4%
Dietary Fiber 2.06g 7%
Protein 3.39g 6%
Vitamin C 33.5mg 49%
Vitamin A 0.1mg 2%
Iron 0.9mg 4%
Calcium 48.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 4

Good Points

  • saturated fat free

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