Directions:
- In a 3 quart saucepan, saute onion in butter until tender.
- Stir in the flour, salt, and nutmeg until smooth.
- Gradually whisk in milk and water.
- Add cheese; cook and stir over medium heat until melted.
- Add spinach; cover and simmer for 4-5 minutes or until heated through.
- Serve with oyster crackers in desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.5 Kcal (835 kJ) | ||
| Calories from fat | 101.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 34.4mg | 11% | |
| Sodium | 823.01mg | 34% | |
| Potassium | 278.59mg | 6% | |
| Total Carbs | 14.51g | 5% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 9.57g | 19% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 297.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 87.59 Kcal (367 kJ) | ||
| Calories from fat | 44.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 17% | |
|---|---|---|---|
| Cholesterol | 15.1mg | 11% | |
| Sodium | 361.35mg | 34% | |
| Potassium | 122.32mg | 6% | |
| Total Carbs | 6.37g | 5% | |
| Sugars | 3.09g | 28% | |
| Dietary Fiber | 0.33g | 3% | |
| Protein | 4.2g | 19% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 130.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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