Directions:
- Combine and put in 1 1/2 quart casserole.
- Bake uncovered at 350 degrees for one hour.
- ***A good sub for the cheddar is monterey jack with jalapeno cheese for that little extra something!***
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.35 Kcal (1446 kJ) | ||
| Calories from fat | 219.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.4g | 38% | |
|---|---|---|---|
| Cholesterol | 164.93mg | 55% | |
| Sodium | 612.94mg | 26% | |
| Potassium | 133.4mg | 3% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 19.34g | 39% | |
| Iron | 1.6mg | 9% | |
| Calcium | 346.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 273.26 Kcal (1144 kJ) | ||
| Calories from fat | 173.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 38% | |
|---|---|---|---|
| Cholesterol | 130.5mg | 55% | |
| Sodium | 484.99mg | 26% | |
| Potassium | 105.55mg | 3% | |
| Total Carbs | 9.4g | 4% | |
| Sugars | 1.13g | 6% | |
| Dietary Fiber | 0.82g | 4% | |
| Protein | 15.3g | 39% | |
| Iron | 1.2mg | 9% | |
| Calcium | 274.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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