Spinach - Artichoke Dip Recipe

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Spinach - Artichoke Dip
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  1. Thaw spinach, make sure to drain well.
  2. Drain and chop artichoke heart. You can use food processor.
  3. Combine mayo, sour cream, drained spinach, chopped artichokes, Parmesan cheese and 1 1/2 cups of Monterey jack. Reserving remaining cheese. Stir until well mixed.
  4. Transfer into oven safe dish-pie plate, 9x9, small casserole dishes will all work. Press into dish and cover with remaining cheese.
  5. Bake in a 325°F oven for 20-25 minutes or until cheese is golden and bubbly around the edges.
  6. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.47 Kcal (1317 kJ)
Calories from fat 241.8 Kcal
% Daily Value*
Total Fat 26.87g 41%
Cholesterol 59.56mg 20%
Sodium 489.11mg 20%
Potassium 96.43mg 2%
Total Carbs 2.19g 1%
Sugars 0.85g 3%
Dietary Fiber 0.23g 1%
Protein 15.93g 32%
Vitamin C 0.6mg 1%
Vitamin A 0.5mg 17%
Iron 0.2mg 1%
Calcium 488mg 49%
Amount Per 100 g
Calories 367.84 Kcal (1540 kJ)
Calories from fat 282.83 Kcal
% Daily Value*
Total Fat 31.43g 41%
Cholesterol 69.67mg 20%
Sodium 572.13mg 20%
Potassium 112.8mg 2%
Total Carbs 2.56g 1%
Sugars 0.99g 3%
Dietary Fiber 0.27g 1%
Protein 18.63g 32%
Vitamin C 0.7mg 1%
Vitamin A 0.6mg 17%
Iron 0.2mg 1%
Calcium 570.8mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 9

Good Points

  • saturated fat free

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