10 5/8 ounces frozen chopped spinach, thawed and drained |
2 cups nonfat sour cream (1 package) |
8 7/8 ounces fat free cream cheese (1 package) |
1 cup lowfat mozzarella cheese |
1/2 cup grated parmesan cheese |
1 2/3 cups artichoke hearts, drained and chopped (1 can, in brine) |
1 tablespoon lemon juice |
1 tablespoon fresh black pepper |
1 garlic clove, finely chopped |
1 tablespoon onion powder |
1 teaspoon chili pepper flakes |