Baked Spinach -crab- And Artichoke Dip Recipe

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Baked Spinach -crab-  And Artichoke Dip
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  1. Heat oven to 350 degrees f.
  2. Mix mayonnaise and parmesan cheese in a medium bowl
  3. Stir in artichoke hearts, spinach and crabmeat
  4. Spoon mixture into a 1 quart casserole dish ....sprinkle with pepperjack cheese
  5. Cover and bake 15- 20 minutes or until cheese is melted, and bubbly and heated thru
  6. Serve warm with baguette slices and crackers
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.33 Kcal (529 kJ)
Calories from fat 104.64 Kcal
% Daily Value*
Total Fat 11.63g 18%
Cholesterol 18.46mg 6%
Sodium 217.13mg 9%
Potassium 14.97mg 0%
Total Carbs 0.73g 0%
Sugars 0.4g 2%
Dietary Fiber 0.24g 1%
Protein 5.99g 12%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 117.1mg 12%
Amount Per 100 g
Calories 398.96 Kcal (1670 kJ)
Calories from fat 330.45 Kcal
% Daily Value*
Total Fat 36.72g 18%
Cholesterol 58.3mg 6%
Sodium 685.71mg 9%
Potassium 47.27mg 0%
Total Carbs 2.31g 0%
Sugars 1.25g 2%
Dietary Fiber 0.77g 1%
Protein 18.91g 12%
Vitamin C 0.6mg 0%
Iron 0.2mg 0%
Calcium 369.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free

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