Eggplant Parmigiana Recipe

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Eggplant Parmigiana
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Ingredients:

  • 1 spray cooking spray
  • 1/3 cup bread crumbs
  • 1 tsp. italian seasoning
  • 1/4 tsp. garlic powder
  • 1 medium eggplant
  • 2 large egg whites

Directions:

  1. Cook it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.15 Kcal (2931 kJ)
Calories from fat 208.22 Kcal
% Daily Value*
Total Fat 23.14g 36%
Cholesterol 82.04mg 27%
Sodium 1288.3mg 54%
Potassium 2154.38mg 46%
Total Carbs 75.34g 25%
Sugars 32.21g 129%
Dietary Fiber 20.49g 82%
Protein 50.8g 102%
Vitamin C 26.3mg 44%
Iron 4.4mg 24%
Calcium 1178.8mg 118%
Amount Per 100 g
Calories 75.04 Kcal (314 kJ)
Calories from fat 22.32 Kcal
% Daily Value*
Total Fat 2.48g 36%
Cholesterol 8.79mg 27%
Sodium 138.08mg 54%
Potassium 230.9mg 46%
Total Carbs 8.08g 25%
Sugars 3.45g 129%
Dietary Fiber 2.2g 82%
Protein 5.44g 102%
Vitamin C 2.8mg 44%
Iron 0.5mg 24%
Calcium 126.3mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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