Spinach and Shiitake Mushroom Phyllo Turnovers |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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These turnovers can be assembled and frozen until you are ready to bake them. Ingredients:
1 teaspoon olive oil |
2 cups diced shiitake mushroom caps (about 8 ounces) |
1 cup chopped onion |
3 garlic cloves, minced |
1 (12.3-ounce) package reduced-fat firm tofu, drained |
1 tablespoon yellow miso (soybean paste) |
1 tablespoon lemon juice |
1/8 teaspoon sea salt |
1/8 teaspoon freshly ground black pepper |
3 (6-ounce) packages fresh baby spinach |
36 (14 x 9-inch) sheets frozen phyllo dough, thawed (1 pound) |
cooking spray |
Directions:
1. Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms, onion, and garlic to pan; sauté 10 minutes or until tender. Remove from heat.
2. Place tofu in a large bowl. Add miso, juice, salt, and pepper; mash with a fork until combined. Add mushroom mixture to tofu mixture in bowl, and stir until combined.
3. Heat a large nonstick skillet over medium heat. Add 1 bag spinach to pan; cook until wilted (about 7 minutes), stirring frequently. Drain. Repeat procedure with remaining 2 bags spinach. Add spinach to the tofu mixture in bowl; stir until well combined. Cool.
4. Preheat oven to 400°.
5. Place 3 phyllo sheets on a large cutting board or work surface (cover the remaining dough to keep from drying); lightly coat phyllo with cooking spray. Cut stack lengthwise into 4 (3 1/2-inch-wide) strips. Spoon about 1 rounded tablespoon spinach mixture onto one end of each strip. Fold one corner of the opposite end over mixture, forming a triangle; keep folding back and forth into a triangle to the end of strip. Place triangles, seam sides down, on a baking sheet. Lightly coat tops with cooking spray. Repeat procedure with remaining phyllo sheets and filling. Bake at 400° for 12 minutes or until golden.
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