Pork with Linguine and Blue Cheese Mushroom Sauce Recipe

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Pork with Linguine and Blue Cheese Mushroom Sauce
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Meanwhile, melt 1 tablespoon of butter in a skillet over medium heat. Add the pork tenderloin, and cook until meat is no longer pink inside. Remove from skillet and keep warm.
  3. Melt 2 tablespoons of butter in the same skillet over medium-high heat; stir in mushrooms and cook until tender. Pour in chicken broth and bring to a simmer. Once the broth is hot, stir the blue cheese and salt until the cheese has melted.
  4. Mix together the water and cornstarch and slowly add to the simmering broth. Cook for 1 minute until thick and clear, stirring continually. Serve over linguine and pork medallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 765.09 Kcal (3203 kJ)
Calories from fat 284.18 Kcal
% Daily Value*
Total Fat 31.58g 49%
Cholesterol 218.5mg 73%
Sodium 1340.88mg 56%
Potassium 1450.96mg 31%
Total Carbs 53.72g 18%
Sugars 2.61g 10%
Dietary Fiber 3.17g 13%
Protein 61.32g 123%
Vitamin C 10.5mg 17%
Vitamin A 0.2mg 7%
Iron 4.4mg 24%
Calcium 229.3mg 23%
Amount Per 100 g
Calories 124.91 Kcal (523 kJ)
Calories from fat 46.39 Kcal
% Daily Value*
Total Fat 5.15g 49%
Cholesterol 35.67mg 73%
Sodium 218.91mg 56%
Potassium 236.88mg 31%
Total Carbs 8.77g 18%
Sugars 0.43g 10%
Dietary Fiber 0.52g 13%
Protein 10.01g 123%
Vitamin C 1.7mg 17%
Iron 0.7mg 24%
Calcium 37.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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