Spinach and Kale Enchiladas Recipe

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Spinach and Kale Enchiladas
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray large casserole dish with non-stick spray (you may need 2 dishes).
  3. Mix cream cheese and 1/2 of the salsa verde.
  4. Add 1/2 cup of grated cheese and mix well.
  5. Spread mixture onto tortilla.
  6. Add chopped spinach and kale on top of mixture - about 1/4 cup.
  7. Roll tortilla and place in casserole dish.
  8. Repeat until done.
  9. Note: Place enchiladas close to each other.
  10. Pour remaining salsa verde onto enchiladas.
  11. Top with remaining cheese.
  12. Bake at 305 degrees for 20 - 25 minutes.
  13. Serve.
  14. Modifications:.
  15. Add the greens to the cheese mixture and spreading it all on at once.
  16. Add mushrooms.
  17. Use more salsa verde.
  18. Use corn tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 797.75 Kcal (3340 kJ)
Calories from fat 355.37 Kcal
% Daily Value*
Total Fat 39.49g 61%
Cholesterol 92.01mg 31%
Sodium 1609.12mg 67%
Potassium 883.01mg 19%
Total Carbs 82.13g 27%
Sugars 5.46g 22%
Dietary Fiber 7.01g 28%
Protein 28.55g 57%
Vitamin C 29.9mg 50%
Vitamin A 0.5mg 16%
Iron 6.8mg 38%
Calcium 524.8mg 52%
Amount Per 100 g
Calories 210.27 Kcal (880 kJ)
Calories from fat 93.67 Kcal
% Daily Value*
Total Fat 10.41g 61%
Cholesterol 24.25mg 31%
Sodium 424.12mg 67%
Potassium 232.74mg 19%
Total Carbs 21.65g 27%
Sugars 1.44g 22%
Dietary Fiber 1.85g 28%
Protein 7.52g 57%
Vitamin C 7.9mg 50%
Vitamin A 0.1mg 16%
Iron 1.8mg 38%
Calcium 138.3mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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