Directions:
- Preheat oven to 375 degrees.
- Brush the chicken breast with Dijon mustard on both sides.
- Sprinkle with garlic powder and dip into bread crumbs, creating a crust.
- Drizzle with the 4 tablespoons olive oil.
- Bake chicken for 15 minutes or until done, turning once halfway through.
- Meanwhile, heat the 2 teaspoons olive oil in a pan over medium heat.
- Add spinach and garlic and sauté until hot, seasoning with salt and pepper.
- Add lima beans, chicken broth and butter and stir to combine.
- Bring to a simmer.
- Add salt and pepper if necessary.
- Place the spinach and broth mixture into a bowl and top with the chicken.
- Top with a squeeze of lemon.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 789.35 Kcal (3305 kJ) | ||
| Calories from fat | 385.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.78g | 66% | |
|---|---|---|---|
| Cholesterol | 93.95mg | 31% | |
| Sodium | 1257.13mg | 52% | |
| Potassium | 1636.62mg | 35% | |
| Total Carbs | 59.79g | 20% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 11.77g | 47% | |
| Protein | 45.26g | 91% | |
| Vitamin C | 41.2mg | 69% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.6mg | 31% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 155.85 Kcal (653 kJ) | ||
| Calories from fat | 76.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 66% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 31% | |
| Sodium | 248.2mg | 52% | |
| Potassium | 323.13mg | 35% | |
| Total Carbs | 11.8g | 20% | |
| Sugars | 1.13g | 23% | |
| Dietary Fiber | 2.32g | 47% | |
| Protein | 8.94g | 91% | |
| Vitamin C | 8.1mg | 69% | |
| Iron | 1.1mg | 31% | |
| Calcium | 30.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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