Directions:
- First we preheat the oven to 200 C.
- Grease a round tart dish of 24 cm in diameter.
- Place the pastry in the tart so that it takes the shape of the dish and trim what sticks out of the sides.
- In a large heavy saucepan saute the onions with the olive oil, for 1 minute on a low heat.
- Add the spinach and keep stirring untill all water has evaporated.Season with salt and pepper, nutmeg and peppermint.
- Then we add the eggs, milk cream and feta cheese.
- Remove from heat and empty the mixture into the tart pastry. If you wish sprinkle with the kefalotiri or parmezzano cheese.
- Put the butter cubes on top and bake for 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.91 Kcal (1720 kJ) | ||
| Calories from fat | 204.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.67g | 35% | |
|---|---|---|---|
| Cholesterol | 60.99mg | 20% | |
| Sodium | 430.58mg | 18% | |
| Potassium | 319.54mg | 7% | |
| Total Carbs | 26.2g | 9% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 285.36 Kcal (1195 kJ) | ||
| Calories from fat | 141.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 35% | |
|---|---|---|---|
| Cholesterol | 42.35mg | 20% | |
| Sodium | 299.02mg | 18% | |
| Potassium | 221.91mg | 7% | |
| Total Carbs | 18.19g | 9% | |
| Sugars | 1.3g | 7% | |
| Dietary Fiber | 1.55g | 9% | |
| Protein | 5.63g | 16% | |
| Vitamin C | 9mg | 22% | |
| Iron | 1.2mg | 10% | |
| Calcium | 105.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek Style Stuffed Eggplant
Eggplants (aubergine), Olive oil, Onion, minced and 17 more.. -
Wilted Garlic Spinach
Fresh spinach, washed and trimmed, Olive oil and 4 more.. -
Potato and Goat Cheese Frittata
Eggs, Frozen hash brown potatoes, Salt, Chopped scallions and 3 more.. -
Greek Ratatouille
Olive oil, divided, Chopped red onion and 12 more.. -
Egg Fried Rice
Peanut oil, Eggs, lightly beaten and 4 more.. -
Feta, Parmesan & Chive Omelette
Eggs, Chopped fresh chives and 5 more.. -
Luscious Eggnog
Eggs, lightly beaten, White sugar, Salt to taste, Milk and 7 more.. -
Chef John's Baked Eggplant Sandwiches
Olive oil, Eggs, All-purpose flour , or more as needed and 8 more.. -
Cinnamon Apple Latkes
Eggs, Sugar, Salt, Cinnamon, Water and 5 more..
Also Try
-
Very Rustic Spinach and Feta Tart
Spinach (200g, do not use chard) or 7 oz baby leaves (200... and 6 more.. -
Tre's Spinach and Feta Cheese Quiche
Onion, chopped, Oil, Frozen spinach, chopped, well drained and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
