Lox and Eggs and Onions Recipe

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Ingredients:

Serving

1 large onion
3 tbsp canola oil
1 tbsp butter
1/4 lb lox
8 eggs
1 dash salt
1 dash pepper
2 scallions, chopped

Directions:

Cut the onion in half, then slice thinly.
In a large saute pan, heat the oil over high heat, then saute the onions until lightly colored.
In a bowl, beat the eggs with a fork until combined, then add to the pan.
When the eggs have set on the bottom, scramble in the lox and flip over.
Cook and scramble until just set. (Can be more well done or less well done according your tastes).
You can then serve on a bagel, or just by itself.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.49 Kcal (823 kJ)
Calories from fat	139.86 Kcal
		% Daily Value*
Total Fat	15.54g	24%
Cholesterol	227.67mg	76%
Sodium	489.13mg	20%
Potassium	165.12mg	4%
Total Carbs	3.2g	1%
Sugars	1.1g	4%
Dietary Fiber	0.65g	3%
Protein	11.4g	23%
Vitamin C	2.7mg	5%
Iron	1.4mg	8%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	167.92 Kcal (703 kJ)
Calories from fat	119.53 Kcal
		% Daily Value*
Total Fat	13.28g	24%
Cholesterol	194.57mg	76%
Sodium	418.01mg	20%
Potassium	141.12mg	4%
Total Carbs	2.73g	1%
Sugars	0.94g	4%
Dietary Fiber	0.56g	3%
Protein	9.75g	23%
Vitamin C	2.3mg	5%
Iron	1.2mg	8%
Calcium	38.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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