Spinach and Cream Cheese Phyllo Squares Recipe

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Spinach and Cream Cheese Phyllo Squares
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Ingredients:

Directions:

  1. Whip cream cheese until smooth.
  2. Add in spinach, garlic powder, salt and pepper to taste.
  3. Put 2 tbsp of butter in a 1/2 sheet pan.
  4. Unroll the phyllo dough and put half on the bottom of the pan.
  5. Spread the filling in an even layer and top with the other half of the phyllo dough. Cut into 24 squares and pour butter all over the top.
  6. Make a egg and milk mixture and pour over the butter and place in the oven at 350 for 25 mins or until lighty browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.24 Kcal (1847 kJ)
Calories from fat 232.95 Kcal
% Daily Value*
Total Fat 25.88g 40%
Cholesterol 83.95mg 28%
Sodium 466.6mg 19%
Potassium 285.49mg 6%
Total Carbs 43.61g 15%
Sugars 1.92g 8%
Dietary Fiber 2.93g 12%
Protein 9.79g 20%
Vitamin C 2.8mg 5%
Vitamin A 0.7mg 22%
Iron 3.4mg 19%
Calcium 116.7mg 12%
Amount Per 100 g
Calories 240.23 Kcal (1006 kJ)
Calories from fat 126.82 Kcal
% Daily Value*
Total Fat 14.09g 40%
Cholesterol 45.71mg 28%
Sodium 254.04mg 19%
Potassium 155.43mg 6%
Total Carbs 23.74g 15%
Sugars 1.04g 8%
Dietary Fiber 1.59g 12%
Protein 5.33g 20%
Vitamin C 1.5mg 5%
Vitamin A 0.4mg 22%
Iron 1.8mg 19%
Calcium 63.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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