Calories in Usda Cheese, ricotta, whole milk

395Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 0.5 lb
Calories 394.55 Kcal (1652 kJ)
Calories from fat 264.89 Kcal
% Daily Value*
Total Fat 29.43g 45%
Saturated Fat 18.82g 94%
Cholesterol 115.64mg 39%
Sodium 190.47mg 8%
Potassium 238.09mg 5%
Total Carbs 6.89g 2%
Sugars 0.61g 2%
Protein 25.53g 51%
Vitamin A 0.3mg 9%
Iron 0.9mg 5%
Calcium 469.4mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (395 calories) 226.75 g
  • Cal: 19.7 %
  • Fat: 45.3 %
  • Carb: 2.3 %
  • Prot: 51.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.1%)
  • Fat (66.4%)
  • Protein (26.5%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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