Spinach and Bacon Salad With Poached Eggs Recipe

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Spinach and Bacon Salad With Poached Eggs
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Ingredients:

Directions:

  1. Fill a large skillet with 1 1/2 inches of water. Heat over medium heat just until bubbles appear on bottom; stir in 1 T vinegar.
  2. Break each egg into a cup; dip cup in water 20 seconds tnen release egg. Cook until whites are just firm, 4-6 minutes
  3. Remove with a slotted spoon. Drain on paper towels; trim edges with a knife.
  4. In a med saucepan, cook bacon over med-high heat, until browned; remove. Cook shallot in bacon fat until soft.
  5. Add remaining 1/2 c vinegar; boil over high until redued to 1/3 c, 2-3 minutes Season with salt and pepper.
  6. In a bowl, toss spinach with bacon and Hot vinaigrette. Divide among 4 plates and top each with a poached egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.52 Kcal (1229 kJ)
Calories from fat 196.2 Kcal
% Daily Value*
Total Fat 21.8g 34%
Cholesterol 213.72mg 71%
Sodium 426.13mg 18%
Potassium 759.31mg 16%
Total Carbs 9.2g 3%
Sugars 2.2g 9%
Dietary Fiber 2.63g 11%
Protein 15.49g 31%
Vitamin C 27.7mg 46%
Iron 4mg 22%
Calcium 131.4mg 13%
Amount Per 100 g
Calories 120.74 Kcal (506 kJ)
Calories from fat 80.71 Kcal
% Daily Value*
Total Fat 8.97g 34%
Cholesterol 87.91mg 71%
Sodium 175.29mg 18%
Potassium 312.35mg 16%
Total Carbs 3.78g 3%
Sugars 0.9g 9%
Dietary Fiber 1.08g 11%
Protein 6.37g 31%
Vitamin C 11.4mg 46%
Iron 1.6mg 22%
Calcium 54mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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