Spinach and Asparagus Quiche Recipe

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Spinach and Asparagus Quiche
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Ingredients:

Directions:

  1. For the batter:
  2. In a medium mixing bowl, beat together the sour cream and the salt. Add the half-and-half, eggs, pepper, and nutmeg.
  3. For the crust:
  4. Preheat the oven to 350 degrees F.
  5. Place a pie tin on top of the pie crust and turn the crust upside down. Place this inverted pie crust in the oven to bake for approximately 10 minutes or until edges begin to lightly brown. Remove from oven and allow to cool.
  6. To assemble:
  7. Mix the filling ingredients together. Fill the blind baked pie shell with the filling. Slowly pour some of the batter over the top of the filling, being careful not to have the batter flow over the edges of the crust. Bake for 45 minutes until puffed and browned.
  8. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.68 Kcal (2749 kJ)
Calories from fat 448.15 Kcal
% Daily Value*
Total Fat 49.79g 77%
Cholesterol 329.55mg 110%
Sodium 1682.82mg 70%
Potassium 408.52mg 9%
Total Carbs 20.66g 7%
Sugars 0.54g 2%
Dietary Fiber 2.17g 9%
Protein 33.77g 68%
Vitamin C 3.2mg 5%
Vitamin A 0.2mg 7%
Iron 3mg 16%
Calcium 849.4mg 85%
Amount Per 100 g
Calories 217.79 Kcal (912 kJ)
Calories from fat 148.63 Kcal
% Daily Value*
Total Fat 16.51g 77%
Cholesterol 109.29mg 110%
Sodium 558.1mg 70%
Potassium 135.48mg 9%
Total Carbs 6.85g 7%
Sugars 0.18g 2%
Dietary Fiber 0.72g 9%
Protein 11.2g 68%
Vitamin C 1.1mg 5%
Vitamin A 0.1mg 7%
Iron 1mg 16%
Calcium 281.7mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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