Ham and Cheese Quiche Recipe

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Ham and Cheese Quiche
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Beat together flour, salt, half-and-half and eggs in a medium bowl.
  3. Place Swiss cheese flat in the pie crust. Arrange spinach evenly over Swiss cheese, then cover with mushrooms. Pour the flour and egg mixture over mushrooms. Cover with flaked ham and top with Cheddar cheese.
  4. Bake in the preheated oven 45 to 55 minutes, until surface is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.3 Kcal (1312 kJ)
Calories from fat 205.42 Kcal
% Daily Value*
Total Fat 22.82g 35%
Cholesterol 100.92mg 34%
Sodium 596.05mg 25%
Potassium 222.45mg 5%
Total Carbs 13.99g 5%
Sugars 0.33g 1%
Dietary Fiber 1.12g 4%
Protein 13.61g 27%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 164.5mg 16%
Amount Per 100 g
Calories 239.68 Kcal (1003 kJ)
Calories from fat 157.15 Kcal
% Daily Value*
Total Fat 17.46g 35%
Cholesterol 77.2mg 34%
Sodium 455.98mg 25%
Potassium 170.17mg 5%
Total Carbs 10.7g 5%
Sugars 0.25g 1%
Dietary Fiber 0.86g 4%
Protein 10.41g 27%
Vitamin C 1.2mg 3%
Vitamin A 0.1mg 3%
Iron 1.3mg 9%
Calcium 125.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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