Marinated Spiedis Recipe

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Marinated Spiedis
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Ingredients:

Directions:

  1. In a large bowl, combine the first 10 ingredients. Cover and refrigerate for at least 8 hours.
  2. Drain and discard marinade. Thread pork onto 12 metal or soaked wooden skewers. Grill over medium heat or broil 6 in. from the heat for 15-20 minutes or until the meat is tender, turning frequently. Wrap a bun around meat and pull off the skewer. Repeat. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.81 Kcal (1444 kJ)
Calories from fat 195.58 Kcal
% Daily Value*
Total Fat 21.73g 33%
Cholesterol 98.26mg 33%
Sodium 178.69mg 7%
Potassium 659.83mg 14%
Total Carbs 3.49g 1%
Sugars 1.32g 5%
Dietary Fiber 0.66g 3%
Protein 32.13g 64%
Vitamin C 4.9mg 8%
Iron 1.7mg 9%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 167.66 Kcal (702 kJ)
Calories from fat 95.1 Kcal
% Daily Value*
Total Fat 10.57g 33%
Cholesterol 47.78mg 33%
Sodium 86.89mg 7%
Potassium 320.84mg 14%
Total Carbs 1.7g 1%
Sugars 0.64g 5%
Dietary Fiber 0.32g 3%
Protein 15.62g 64%
Vitamin C 2.4mg 8%
Iron 0.8mg 9%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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