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Spicy Zucchini (And Broccoli) Toss Recipe

Spicy Zucchini (And Broccoli) Toss Recipe

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Ingredients:

Serving

1 lb fresh broccoli
1 medium zucchini , cut into julienne strips
2 carrots, scraped , cut into julienne srips
2 shallots, minced
2 garlic cloves, crushed
2 tbsp fresh cilantro, minced
3/4 tsp crushed red pepper flakes
1/4 cup water
1/4 cup lemon juice
2 tbsp vegetable oil
2 green onions, finely chopped

Directions:

Trim off large leaves of broccoli, and remove rough ends of lower stalks. Wash broccoli thoroughly.
Cut away tops (and save the stalks) and set aside.
Cut the broccoli stalks into 1/4 slices.
Combine the broccoli tops and stalks with the zucchini, and carrots in a large bowl.
In another bowl, combine the shallots, garlic, cilantro, and pepper flakes. Stir well and add water, lemon juice and oil (whisk to blend).
Add this dressing to the veggies mixture tossing gently.
Top with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.63 Kcal (329 kJ)
Calories from fat	30.67 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Sodium	33.41mg	1%
Potassium	342.66mg	7%
Total Carbs	11.19g	4%
Sugars	4.49g	18%
Dietary Fiber	3.08g	12%
Protein	2.8g	6%
Vitamin C	58mg	97%
Vitamin A	0.2mg	5%
Iron	0.9mg	5%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	63.75 Kcal (267 kJ)
Calories from fat	24.87 Kcal
		% Daily Value*
Total Fat	2.76g	5%
Sodium	27.09mg	1%
Potassium	277.81mg	7%
Total Carbs	9.07g	4%
Sugars	3.64g	18%
Dietary Fiber	2.5g	12%
Protein	2.27g	6%
Vitamin C	47mg	97%
Vitamin A	0.1mg	5%
Iron	0.7mg	5%
Calcium	37.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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