Spicy Vegetable Fritters Recipe

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Spicy Vegetable Fritters
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Minutes

Ingredients:

Directions:

  1. Pour oil to a depth of 3 to 4 inches into a deep-fryer or a large, heavy saucepan and heat over medium-high heat to 350F.
  2. (The oil should come no more than halfway up the sides of the pan.) While the oil is heating, prepare the batter.
  3. Combine the flour, 2 tsp oil, cumin, coriander, cayenne, garlic, salt, baking powder, and ajwain (if using) in a medium bowl.
  4. While stirring, gradually pour in enough water to make a batter of coating consistency.
  5. Working in batches, dip the vegetable pieces into the batter, letting the excess drip back into the bowl, then carefully lower the coated vegetables into the hot oil.
  6. Do not crowd the pan.
  7. Fry until golden brown, 2 to 3 minutes.
  8. Remove the fritters from the oil with tongs or a slotted spoon and drain on paper towels.
  9. Continue with the remaining vegetables, allowing the oil to reheat between batches as needed.
  10. Arrange the fritters on a warmed platter and serve immediately with chutney alongside for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.6 Kcal (932 kJ)
Calories from fat 67.87 Kcal
% Daily Value*
Total Fat 7.54g 12%
Sodium 787.08mg 33%
Potassium 244.23mg 5%
Total Carbs 35.25g 12%
Sugars 0.02g 0%
Dietary Fiber 6g 24%
Protein 5.55g 11%
Vitamin C 7.8mg 13%
Iron 2.6mg 15%
Calcium 111.8mg 11%
Amount Per 100 g
Calories 141.1 Kcal (591 kJ)
Calories from fat 43.02 Kcal
% Daily Value*
Total Fat 4.78g 12%
Sodium 498.91mg 33%
Potassium 154.81mg 5%
Total Carbs 22.34g 12%
Sugars 0.02g 0%
Dietary Fiber 3.8g 24%
Protein 3.52g 11%
Vitamin C 5mg 13%
Iron 1.7mg 15%
Calcium 70.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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