Directions:
- Rinse and drain tofu. Cut into 1/2-inch-thick slices and pat dry with paper towels then cut into 1/2-inch cubes.
- In a 1-cup glass measure, mix broth, vinegar, soy sauce, cornstrach, and chili flakes until smooth.
- Set a 10- to 12-inch nonstick frying pan over high heat. When hot, add 1 teaspoon oil and the soybeans, stir until beans are hot and their skins are slightly blistered, 2 to 3 minutes. Pour into a bowl.
- Add remaining 2 teaspoons oil, the ginger, and garlic to pan; stir just until garlic begins to brown about 15 seconds. Add tofu to pan and stir occasionally until tofu is hot and lightly browned, 2 to 3 minutes. Return beans to pan. Stir broth mixture and add to pan; stir until sauce boils and thickens. Add salt to taste. Pour into a serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1292.06 Kcal (5410 kJ) | ||
| Calories from fat | 669.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.42g | 114% | |
|---|---|---|---|
| Sodium | 786.06mg | 33% | |
| Potassium | 4087.81mg | 87% | |
| Total Carbs | 72.99g | 24% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 23.35g | 93% | |
| Protein | 110.53g | 221% | |
| Vitamin C | 172.3mg | 287% | |
| Iron | 30.2mg | 168% | |
| Calcium | 1739.5mg | 174% | |
| Amount Per 100 g | |||
| Calories | 134.42 Kcal (563 kJ) | ||
| Calories from fat | 69.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 114% | |
|---|---|---|---|
| Sodium | 81.78mg | 33% | |
| Potassium | 425.28mg | 87% | |
| Total Carbs | 7.59g | 24% | |
| Sugars | 0.4g | 15% | |
| Dietary Fiber | 2.43g | 93% | |
| Protein | 11.5g | 221% | |
| Vitamin C | 17.9mg | 287% | |
| Iron | 3.1mg | 168% | |
| Calcium | 181mg | 174% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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