Directions:
- To prepare salad, combine first 7 ingredients in a bowl.
- To prepare dressing, combine lemon juice and remaining ingredients, stirring with a whisk. Drizzle the dressing over salad, and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.13 Kcal (1215 kJ) | ||
| Calories from fat | 122.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Cholesterol | 41.16mg | 14% | |
| Sodium | 993.12mg | 41% | |
| Potassium | 465.53mg | 10% | |
| Total Carbs | 25.9g | 9% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 16.09g | 32% | |
| Vitamin C | 83.1mg | 139% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 33.7mg | 187% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.57 Kcal (434 kJ) | ||
| Calories from fat | 43.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 21% | |
|---|---|---|---|
| Cholesterol | 14.69mg | 14% | |
| Sodium | 354.52mg | 41% | |
| Potassium | 166.18mg | 10% | |
| Total Carbs | 9.25g | 9% | |
| Sugars | 2.06g | 23% | |
| Dietary Fiber | 0.9g | 10% | |
| Protein | 5.74g | 32% | |
| Vitamin C | 29.7mg | 139% | |
| Vitamin A | 0.7mg | 63% | |
| Iron | 12mg | 187% | |
| Calcium | 24.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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