Spicy Thai Chicken Salad Recipe

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Spicy Thai Chicken Salad
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Ingredients:

Directions:

  1. NOTE: TO MAKE MARINATED TOASTED SESAME SEEDS FOR THE SALAD GARNISH, MOISTEN SESAME SEEDS WELL WITH SOY SAUCE, THEN BAKE IN A 275 F OVEN, TURNING WITH SPATULA UNTIL DRY AND TOASTED (ALLOW TO COOL).
  2. PREPARE DRESSING: In a small mixing bowl, whisk together 3 tablespoons white vinegar, 3 tablespoons chunky peanut butter, 3 tablespoons coconut milk, 2 tablespoons soy sauce, 1-2 tablespoons sambal oelek (or sriracha sauce), 1 1/2 - 2 teaspoons sugar, 1/4 teaspoon sesame oil and 1/8 teaspoon coconut extract, if desired, until well-blended.
  3. DEBONE 12 ounces skinned roasted rotisserie chicken breasts for the salad.
  4. SHRED or chunk chicken by hand.
  5. CUT iceberg lettuce thin julienne strips.
  6. TOSS lettuce with 1-2 tablespoons fresh snipped cilantro.
  7. PLACE a mound of shredded chicken over the lettuce heaps on serving dishes.
  8. DRIZZLE the dressing over each serving (if desired, snip fresh chives over dressing for added color and flavor).
  9. GARNISH with the marinated toasted sesame seeds and a cilantro sprig.
  10. SERVE and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.73 Kcal (886 kJ)
Calories from fat 96.78 Kcal
% Daily Value*
Total Fat 10.75g 17%
Cholesterol 52.5mg 18%
Sodium 1154.04mg 48%
Potassium 484.82mg 10%
Total Carbs 6.65g 2%
Sugars 4.55g 18%
Dietary Fiber 2.13g 9%
Protein 24.38g 49%
Vitamin C 2mg 3%
Vitamin A 0.1mg 4%
Iron 2.6mg 14%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 111.38 Kcal (466 kJ)
Calories from fat 50.91 Kcal
% Daily Value*
Total Fat 5.66g 17%
Cholesterol 27.62mg 18%
Sodium 607.05mg 48%
Potassium 255.03mg 10%
Total Carbs 3.5g 2%
Sugars 2.39g 18%
Dietary Fiber 1.12g 9%
Protein 12.82g 49%
Vitamin C 1mg 3%
Vitamin A 0.1mg 4%
Iron 1.4mg 14%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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