Spicy Szechwan Chicken Lettuce Wraps Recipe

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Spicy Szechwan Chicken Lettuce Wraps
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Ingredients:

Directions:

  1. Split boneless chicken in half. It too thick, pound out to make thinner.
  2. In a medium bowl, mix together radish, carrots, bean sprouts and scallions. Add Szechwan sauce.
  3. In a small bowl, mix together five-spice, cayenne, salt and pepper. Season chicken lightly with rub. Cut the chicken into strips.
  4. In a large skillet over high heat, add the oil. Once hot, sear the chicken for 4 minutes on each side. Add butter and lemon to pan and baste the chicken for another minute. Remove chicken to a platte to let cool.
  5. Once cooled, dice or shred chicken.
  6. Place a spoonful of the vegetable mixture and the shredded chicken onto each leaf or lettuce. Roll and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.63 Kcal (1058 kJ)
Calories from fat 113.52 Kcal
% Daily Value*
Total Fat 12.61g 19%
Cholesterol 79.8mg 27%
Sodium 829.75mg 35%
Potassium 474.67mg 10%
Total Carbs 10.68g 4%
Sugars 2.85g 11%
Dietary Fiber 3.96g 16%
Protein 24.67g 49%
Vitamin C 12.4mg 21%
Vitamin A 0.3mg 8%
Iron 2.7mg 15%
Calcium 74mg 7%
Amount Per 100 g
Calories 123.89 Kcal (519 kJ)
Calories from fat 55.67 Kcal
% Daily Value*
Total Fat 6.19g 19%
Cholesterol 39.13mg 27%
Sodium 406.93mg 35%
Potassium 232.79mg 10%
Total Carbs 5.24g 4%
Sugars 1.4g 11%
Dietary Fiber 1.94g 16%
Protein 12.1g 49%
Vitamin C 6.1mg 21%
Vitamin A 0.1mg 8%
Iron 1.3mg 15%
Calcium 36.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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