Microwave Pineapple Upside-Down Cake Recipe

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Microwave Pineapple Upside-Down Cake
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Ingredients:

Directions:

  1. Grease an 18cm round dish and place a greased circle of paper in the base.
  2. For the caramel, cream brown sugar and 2 tablespoons butter and spread over base.
  3. Arrange a slice of pineapple in the centre with half circles around it. Fill spaces with cherries.
  4. For the cake mixture, beat 60g butter and sugar to a cream. Add egg and mix carefully without beating.
  5. Add the sifted dry ingredients alternately with the milk and mix.
  6. Pour mixture over caramel and fruit.
  7. Cook on MEDIUM-HIGH (70%) for 6-7 minutes or until just firm in the centre. (I had to put mine on for an extra 2 minutes and 50 seconds, it will vary according to your microwave).
  8. Allow to stand for 2-3 minutes before turning out onto a plate.
  9. Serve hot with custard or cream, or warm for morning tea.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.42 Kcal (1764 kJ)
Calories from fat 118.52 Kcal
% Daily Value*
Total Fat 13.17g 20%
Cholesterol 62.88mg 21%
Sodium 190.12mg 8%
Potassium 66.43mg 1%
Total Carbs 74.09g 25%
Sugars 27.1g 108%
Dietary Fiber 1.16g 5%
Protein 2.48g 5%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 377.66 Kcal (1581 kJ)
Calories from fat 106.22 Kcal
% Daily Value*
Total Fat 11.8g 20%
Cholesterol 56.35mg 21%
Sodium 170.38mg 8%
Potassium 59.53mg 1%
Total Carbs 66.4g 25%
Sugars 24.28g 108%
Dietary Fiber 1.04g 5%
Protein 2.22g 5%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 45.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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