Directions:
- Brush 1 teaspoon oil onto each slice of bread. Toast until brown and crisp. Rub both sides (one side if using baguette) with whole garlic. Cut bread in half on the diagonal. Heat remaining 2 tablespoon oil in a large skillet over medium-high heat. Cook sliced garlic, scallions and salt, stirring occasionally, until scallions and garlic color slightly, about 5 minutes. Add mussels, tomato puree, wine and pepper flakes. Bring to a boil. Reduce heat to medium, cover and cook until mussels open, 1 to 2 minutes. (Discard any mussels that don't open.) Uncover pan and add herbs; toss to combine. Divide mussels evenly among 4 bowls and spoon broth over them. Serve each with toast.
- Per serving: 415 calories, 13.9 grams fat, 1.9 grams saturated fat, 45.2 grams carbohydrates, 2.9 grams fiber, 15.2 grams protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.66 Kcal (2159 kJ) | ||
| Calories from fat | 138.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 240.8mg | 80% | |
| Sodium | 1584.61mg | 66% | |
| Potassium | 702.36mg | 15% | |
| Total Carbs | 42.14g | 14% | |
| Sugars | 19.11g | 76% | |
| Dietary Fiber | 8.56g | 34% | |
| Protein | 39.57g | 79% | |
| Vitamin C | 40.3mg | 67% | |
| Iron | 6.6mg | 37% | |
| Calcium | 228.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 111.61 Kcal (467 kJ) | ||
| Calories from fat | 30.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 24% | |
|---|---|---|---|
| Cholesterol | 52.12mg | 80% | |
| Sodium | 342.99mg | 66% | |
| Potassium | 152.03mg | 15% | |
| Total Carbs | 9.12g | 14% | |
| Sugars | 4.14g | 76% | |
| Dietary Fiber | 1.85g | 34% | |
| Protein | 8.56g | 79% | |
| Vitamin C | 8.7mg | 67% | |
| Iron | 1.4mg | 37% | |
| Calcium | 49.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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