Spicy Sprouts Sandwich Recipe

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Ingredients:

Serving

Directions:

Divide the sprouts mixture into 4 equal portions.
Place one portion on one slice of bread. Top with a portion of onion slices and a cheese slice and sandwich using another slice of bread.
Repeat with the remaining ingredients to make three more sandwiches.
Grill the sandwiches, using a little butter to cook.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.32 Kcal (663 kJ)
Calories from fat	13.59 Kcal
		% Daily Value*
Total Fat	1.51g	2%
Sodium	276.97mg	12%
Potassium	234.9mg	5%
Total Carbs	29.85g	10%
Sugars	4.68g	19%
Dietary Fiber	6.76g	27%
Protein	7.61g	15%
Vitamin C	26.1mg	44%
Iron	3.2mg	18%
Calcium	403.4mg	40%

Amount Per 100 g
Calories	129.24 Kcal (541 kJ)
Calories from fat	11.09 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Sodium	226.1mg	12%
Potassium	191.76mg	5%
Total Carbs	24.36g	10%
Sugars	3.82g	19%
Dietary Fiber	5.52g	27%
Protein	6.21g	15%
Vitamin C	21.3mg	44%
Iron	2.6mg	18%
Calcium	329.3mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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