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Prep Time: 10 Minutes Cook Time: 60 Minutes |
Ready In: 70 Minutes Servings: 4 |
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Great for a special occasion or just being good to yourselves. Not too spicy but flavorful. Add a prawn or two if you wish! Ingredients:
4 boneless skinless chicken breasts, cut in 2 inch cubes |
8 mushroom caps |
8 pieces sweet green peppers (2-inch pieces) |
8 cherry tomatoes |
3 tablespoons fat-free honey-dijon salad dressing |
2 garlic cloves, minced |
1/3 cup onion, finely chopped |
3 tablespoons soy sauce |
2 tablespoons lite olive oil |
2 tablespoons white wine vinegar |
2 teaspoons ground ginger |
3/4 teaspoon chili powder |
Directions:
1. In a shallow glass dish combine;garlic, onion,soysauce, oil, vinegar, ginger and chili powder Mix well, reserve 2 tbsp of the marinade
2. Add chicken, cover, refrigerate for 1 hour
3. Meanwhile in a large bowl combine the mushrooms, pepper pieces, tomatoes and dressing Mix well and refrigerater until ready to use
4. Remove chicken from the marinade, discard marinade
5. Thread ingredients on skewers (if using wooden skewers pre soak them for 15 min in water) Start with a mushroom cap, then chicken, then pepper, etc.
6. Broil 3 from heat or BBQ over med/high heat
7. Baste with the reserved marinade Timing depends on the heat but approximately 5 minutes each side or until chicken is no longer pink.
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