Directions:
- Saute the onion and pepper in the oil until tender. Stir in the rice and broth, cover and simmer for 20mins until the rice is tender.
- Stir in the sausages and salsa and simmer uncovered over a medium heat for a further 5mins or until hot. Serve in bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.4 Kcal (1785 kJ) | ||
| Calories from fat | 218.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.3g | 37% | |
|---|---|---|---|
| Cholesterol | 60.48mg | 20% | |
| Sodium | 1372.75mg | 57% | |
| Potassium | 560.57mg | 12% | |
| Total Carbs | 33.25g | 11% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 17.16g | 34% | |
| Vitamin C | 48.9mg | 82% | |
| Iron | 26.2mg | 146% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.19 Kcal (512 kJ) | ||
| Calories from fat | 62.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 37% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 20% | |
| Sodium | 393.38mg | 57% | |
| Potassium | 160.64mg | 12% | |
| Total Carbs | 9.53g | 11% | |
| Sugars | 1.22g | 17% | |
| Dietary Fiber | 0.8g | 11% | |
| Protein | 4.92g | 34% | |
| Vitamin C | 14mg | 82% | |
| Iron | 7.5mg | 146% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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