Spicy Sausage Casserole Recipe

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Spicy Sausage Casserole
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Ingredients
5
Count
Nutrition
379
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a 2-qt. casserole, layer rice, sausage, water chestnuts, 1 cup cheese, broccoli and then remaining cheese. Bake, uncovered, at 375° for 30 minutes or until the cheese is bubbly. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.66 Kcal (1585 kJ)
Calories from fat 212.59 Kcal
% Daily Value*
Total Fat 23.62g 36%
Cholesterol 83.34mg 28%
Sodium 788.07mg 33%
Potassium 399.35mg 8%
Total Carbs 15.29g 5%
Sugars 1.29g 5%
Dietary Fiber 2.62g 10%
Protein 25.72g 51%
Vitamin C 19.2mg 32%
Iron 2.7mg 15%
Calcium 177.3mg 18%
Amount Per 100 g
Calories 189.45 Kcal (793 kJ)
Calories from fat 106.36 Kcal
% Daily Value*
Total Fat 11.82g 36%
Cholesterol 41.69mg 28%
Sodium 394.28mg 33%
Potassium 199.8mg 8%
Total Carbs 7.65g 5%
Sugars 0.65g 5%
Dietary Fiber 1.31g 10%
Protein 12.87g 51%
Vitamin C 9.6mg 32%
Iron 1.4mg 15%
Calcium 88.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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