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Spicy Salmon Fillets in a Tomato Garlic Sauce Recipe

Spicy Salmon Fillets in a Tomato Garlic Sauce Recipe

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Spicy Salmon Fillets in a Tomato Garlic Sauce

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Ingredients:

Serving

1 lb salmon fillet, cut into 4 individual slices
2 tsp olive oil
1 large yellow onion, coarsely chopped
1 head garlic, crushed and chopped
2 large tomatoes, coarsely chopped
1 red bell pepper, coarsely chopped
1 (14 oz) can diced tomatoes
1/2 bunch fresh cilantro, chopped
1/2 cup water
1/2 lemon , juice of
1/3 cup paprika
1/3 cup hot paprika ( in oil is better, or cayenne)
1 tsp ground cumin
2 tsp salt
1 tsp ground pepper

Directions:

In an ovenproof frying pan, saute onion and garlic in olive oil until translucent and tender.
Add red bell pepper, chopped tomatoes and cilantro, and continue sauteeing until everything is tender.
In the meantime, in a small bowl, add the canned diced tomatoes, paprikas, cumin, salt, pepper, and water. Mix well.
Add half this mixture to the pan, and cook for a few minutes more.
Sprinkle the salmon with a tbsp or so of the hot paprika/cayenne, and rub it in the salmon.
Add the salmon, skin side down, and cook for about 10min, until salmon looks cooked through about half the thickness.
On top of the salmon, add the rest of the tomato-spice mixture (now nearly all the salmon should be in sauce), and continue to cook the salmon for a few minutes more - total around 10minutes.
Pour lemon juice over the salmon, cover the pan with a lid, and cook till salmon is ready, about 5min.
Remove cover and place pan in oven, and broil for around 7 minutes.
Enjoy! (Don't forget to have a cup of ice water near).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.14 Kcal (1181 kJ)
Calories from fat	110.56 Kcal
		% Daily Value*
Total Fat	12.28g	19%
Cholesterol	52.15mg	17%
Sodium	1271.27mg	53%
Potassium	1157.24mg	25%
Total Carbs	18.8g	6%
Sugars	6.09g	24%
Dietary Fiber	8.62g	34%
Protein	27.85g	56%
Vitamin C	48.3mg	80%
Vitamin A	1.1mg	37%
Iron	16.8mg	94%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	83.44 Kcal (349 kJ)
Calories from fat	32.7 Kcal
		% Daily Value*
Total Fat	3.63g	19%
Cholesterol	15.42mg	17%
Sodium	375.95mg	53%
Potassium	342.23mg	25%
Total Carbs	5.56g	6%
Sugars	1.8g	24%
Dietary Fiber	2.55g	34%
Protein	8.24g	56%
Vitamin C	14.3mg	80%
Vitamin A	0.3mg	37%
Iron	5mg	94%
Calcium	23.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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