Main
Recipes
Course
Lunches
lunch snacks
Spicy Roasted Cauliflower With Wilted Spinach Recipe

Spicy Roasted Cauliflower With Wilted Spinach Recipe

Posted by

Rate It!

Spicy Roasted Cauliflower With Wilted Spinach

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
1 medium yellow onion, cut into 1/4 inch wedges
8 garlic cloves, halved
2 tsp ground cumin
1 tsp crushed red pepper flakes , to taste
1/2 tsp fresh ground black pepper
1/2 tsp salt
4 cups cauliflower florets
1 lb spinach leaves

Directions:

Preheat oven to 450 degrees, In a large skillet, heat 1T.
Oil and saute onion and garlic for 2 minutes.
Stir in cauliflower florets.
Add cumin, red pepper, black pepper, salt and remaining oil, stir to coat well.
Transfer mixture to a roasting pan (reserve skillet for cooking greens) and bake at 450 degrees for 15 to 20 minutes, or until cauliflower is tender.
About 5 minutes before cauliflower is done, reheat skillet over medium-high heat.
Wash spinach and add to skillet with water clinging to the leaves.
Cover and remove from heat.
Toss cooked cauliflower with spinach and serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.9 Kcal (460 kJ)
Calories from fat	61.95 Kcal
		% Daily Value*
Total Fat	6.88g	11%
Sodium	279.02mg	12%
Potassium	691.66mg	15%
Total Carbs	9.84g	3%
Sugars	1.5g	6%
Dietary Fiber	3.52g	14%
Protein	4.27g	9%
Vitamin C	57.7mg	96%
Iron	2.8mg	16%
Calcium	108.9mg	11%

Amount Per 100 g
Calories	62.5 Kcal (262 kJ)
Calories from fat	35.23 Kcal
		% Daily Value*
Total Fat	3.91g	11%
Sodium	158.69mg	12%
Potassium	393.38mg	15%
Total Carbs	5.6g	3%
Sugars	0.85g	6%
Dietary Fiber	2g	14%
Protein	2.43g	9%
Vitamin C	32.8mg	96%
Iron	1.6mg	16%
Calcium	62mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chickpea-Quinoa Pilaf (Vegan)

Olive oil, Yellow onion, chopped finely (about 1 cup) and 9 more..
Cauliflower Red Lentil & Ginger Soup

Onion, chopped, Fresh ginger, grated, Olive oil and 11 more..
Simple Paella

Minced garlic, Dried oregano, crumbled, Kosher salt and 21 more..
Lamb Gyros

Olive oil, Yellow onion, minced, Garlic cloves, minced and 11 more..
Peperonato

Olive oil and 10 more..
Mediterranean Frittata

Yellow onion, diced, Frozen spinach, Tomatoes, chopped and 11 more..
Paella with Poblanos, Corn, and Clams

Olive oil, Chopped yellow onion, Garlic cloves, minced and 12 more..
Vegetarian Moroccan Stew

Olive oil, Yellow onion, diced, Garlic, minced and 14 more..
Cincinnati Hubby's Cincinnati Chili

Peanut oil, Ground beef, Ground pork and 14 more..
Beef & Bean Burritos

Olive oil, Ground beef, Dried onion flakes and 14 more..
Baked Stuffed Ham

Olive oil, Yellow onion, diced, Garlic, chopped and 7 more..
Pappa Pomodoro

Olive oil, Yellow onion, diced, Garlic clove, minced and 10 more..
Blazin BBQ Sauce

Olive oil, Chopped yellow onion, Minced garlic and 8 more..
Seven Vegetable Couscous

Olive oil, Yellow onion, chopped, Garlic cloves, chopped and 18 more..