Spicy Ranch Chicken Wraps

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Ingredients:

2 teaspoons chili powder

2 teaspoons vegetable oil

1 1/2 teaspoons ground cumin

1/2 teaspoon salt

1 1/4 pounds skinned, boned chicken breast, cut into 1/2-inch strips

1/2 cup low-fat buttermilk

1/4 cup light mayonnaise

2 tablespoons minced fresh parsley

2 tablespoons fresh lime juice

2 jalapeno peppers, seeded and diced

2 garlic cloves, crushed

4 (8-inch) fat-free flour tortillas

3 cups chopped romaine lettuce

1 1/3 cups chopped seeded tomato

Directions:

1. Combine the first 4 ingredients in a heavy-duty zip-top plastic bag. Add chicken; seal and shake to coat. Remove chicken from bag. Combine the buttermilk and next 5 ingredients (buttermilk through garlic) in a small bowl, and stir well with a whisk.
2. Place a large nonstick skillet over medium-high heat until hot. Add chicken, and sauté 2 minutes or until chicken is done. Add the buttermilk mixture; cover and cook 1 minute. Remove from heat.
3. Warm the tortillas according to the package directions. Spoon about 3/4 cup chicken mixture onto each tortilla, and top each serving with 3/4 cup chopped lettuce and 1/3 cup chopped tomatoes. Roll up wrap.

By RecipeOfHealth.com