Spicy Savory Pumpkin Soup Recipe

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Ingredients:

Serving

2 cups vegetable broth
1 1/2 cups pumpkin puree
1 (16 oz) can dark red kidney beans
8 oz corn (1 small can works , or use half of a bigger one that's 14-15 oz)
1 green onion, chopped
1 tbsp canola oil
1 garlic clove, peeled and mashed (or use 1 tsp of that liquid-y minced garlic)
2 tsp onion powder
1/4 tsp black pepper
1/4 tsp kosher salt
2 sprigs fresh cilantro
1 pinch ground ginger

Directions:

Rinse and drain the beans and corn, put them aside for now.
Bring the broth to a boil, then reduce the heat.
Meld the pumpkin puree into the broth, stirring well, until completely incorporated.
Stir in the beans.
Add the oil and garlic and incorporate, then lower the heat and let it simmer for a few minutes.
Add the corn and green onion (or the rinsed chiles if you're using those) and stir them in well.
Mix in the dried ingredients and incorporate. Then put in the cilantro.
Raise the heat a little and let it simmer until thick and bubbly, about 15-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.73 Kcal (665 kJ)
Calories from fat	45.97 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Cholesterol	0.82mg	0%
Sodium	891.91mg	37%
Potassium	582.83mg	12%
Total Carbs	26.74g	9%
Sugars	7.73g	31%
Dietary Fiber	3.52g	14%
Protein	4.68g	9%
Vitamin C	14.6mg	24%
Iron	2.3mg	13%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	61.79 Kcal (259 kJ)
Calories from fat	17.89 Kcal
		% Daily Value*
Total Fat	1.99g	8%
Cholesterol	0.32mg	0%
Sodium	347.19mg	37%
Potassium	226.88mg	12%
Total Carbs	10.41g	9%
Sugars	3.01g	31%
Dietary Fiber	1.37g	14%
Protein	1.82g	9%
Vitamin C	5.7mg	24%
Iron	0.9mg	13%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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