Spicy Pumpkin Soup Recipe

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Spicy Pumpkin Soup
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Ingredients
6
Count
Nutrition
66
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • 2 1/2 cups chicken broth
  • 1 (15 oz) can pumpkin puree
  • 1 tsp cajun seasoning
  • 1/2 cup heavy cream

Directions:

  1. Heat chicken broth, pumpkin puree, onion, garlic, and Cajun seasoning to a boil in a saucepan over medium-high heat.
  2. Reduce heat to low and simmer for 45 to 60 minutes, stirring every 15 minutes.
  3. Stir in heavy cream before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.14 Kcal (277 kJ)
Calories from fat 50.02 Kcal
% Daily Value*
Total Fat 5.56g 9%
Cholesterol 20.55mg 7%
Sodium 543.94mg 23%
Potassium 151.83mg 3%
Total Carbs 2.01g 1%
Sugars 0.56g 2%
Dietary Fiber 0.29g 1%
Protein 0.48g 1%
Vitamin C 11.7mg 19%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 36.05 Kcal (151 kJ)
Calories from fat 27.26 Kcal
% Daily Value*
Total Fat 3.03g 9%
Cholesterol 11.2mg 7%
Sodium 296.49mg 23%
Potassium 82.76mg 3%
Total Carbs 1.09g 1%
Sugars 0.3g 2%
Dietary Fiber 0.16g 1%
Protein 0.26g 1%
Vitamin C 6.4mg 19%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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