Directions:
- Sauté the onion in the butter in a large saucepan for 5 minutes; stir in the broth and pumpkin, heat, stirring occasionally, over low heat for 10-15 minutes.
- Stir in the wild rice and pepper; continue to heat for another 10 minutes.
- Stir in the cream and heat through; do not boil.
- Garnish with chives or parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.05 Kcal (779 kJ) | ||
| Calories from fat | 101.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 37.58mg | 13% | |
| Sodium | 587.77mg | 24% | |
| Potassium | 386.02mg | 8% | |
| Total Carbs | 17.2g | 6% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.2mg | 7% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.05 Kcal (239 kJ) | ||
| Calories from fat | 31.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 17% | |
|---|---|---|---|
| Cholesterol | 11.52mg | 13% | |
| Sodium | 180.22mg | 24% | |
| Potassium | 118.36mg | 8% | |
| Total Carbs | 5.27g | 6% | |
| Sugars | 1.19g | 16% | |
| Dietary Fiber | 1.14g | 15% | |
| Protein | 0.92g | 6% | |
| Vitamin C | 5mg | 27% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 0.4mg | 7% | |
| Calcium | 16mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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