Spicy Pretzels Recipe

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Spicy Pretzels
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Ingredients
6
Count
Nutrition
206
Calories
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Ingredients:

  • 1-1/2 lbs. pretzels
  • 1 package. dry ranch dressing
  • 1 tsp. onion powder
  • 1 tsp. lemon pepper
  • 1 tsp. cayenne pepper (you can reduce the amount if you don/

Directions:

  1. This is easy and quick because it does not have to be baked. Mix all
  2. Ingredients, except pretzels. Put pretzels in bowl and pour mixture over them. Toss
  3. Together thoroughly. Spread on paper towels until dry. puts them on a
  4. Baking sheet with sides and covers the pan with paper towels. Store in
  5. Airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.11 Kcal (863 kJ)
Calories from fat 27.09 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 2.72mg 1%
Sodium 488.8mg 20%
Potassium 59.51mg 1%
Total Carbs 39.73g 13%
Sugars 0.08g 0%
Dietary Fiber 1.25g 5%
Protein 4.73g 9%
Vitamin C 0.2mg 0%
Iron 2.3mg 13%
Calcium 15mg 2%
Amount Per 100 g
Calories 342.33 Kcal (1433 kJ)
Calories from fat 44.99 Kcal
% Daily Value*
Total Fat 5g 5%
Cholesterol 4.52mg 1%
Sodium 811.86mg 20%
Potassium 98.84mg 1%
Total Carbs 65.98g 13%
Sugars 0.14g 0%
Dietary Fiber 2.08g 5%
Protein 7.85g 9%
Vitamin C 0.4mg 0%
Iron 3.9mg 13%
Calcium 24.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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