Spicy Pork and Kumquat Stir-Fry Recipe

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Spicy Pork and Kumquat Stir-Fry
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Ingredients:

Directions:

  1. Blend first 5 ingredients in medium bowl. Combine kumquats and sugar in small bowl. Let stand 30 minutes, stirring kumquat mixture occasionally.
  2. Heat oil in heavy large nonstick skillet over high heat. Add ginger and stir 1 minute. Add pork mixture and stir-fry until pork is just cooked through, separating pork strips, about 3 minutes. Add kumquat mixture, broth and vinegar and stir until sauce boils and thickens, about 1 minute. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.48 Kcal (1254 kJ)
Calories from fat 76.17 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 87.9mg 29%
Sodium 442.84mg 18%
Potassium 568.49mg 12%
Total Carbs 19.25g 6%
Sugars 7.37g 29%
Dietary Fiber 5.27g 21%
Protein 32.41g 65%
Vitamin C 18.2mg 30%
Iron 4.3mg 24%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 140.55 Kcal (588 kJ)
Calories from fat 35.75 Kcal
% Daily Value*
Total Fat 3.97g 13%
Cholesterol 41.25mg 29%
Sodium 207.83mg 18%
Potassium 266.8mg 12%
Total Carbs 9.03g 6%
Sugars 3.46g 29%
Dietary Fiber 2.47g 21%
Protein 15.21g 65%
Vitamin C 8.5mg 30%
Iron 2mg 24%
Calcium 39.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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