Spicy Pineapple Dip Recipe

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Spicy Pineapple Dip
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Ingredients
5
Count
Nutrition
216
Calories
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Ingredients:

  • 2 8 oz cream cheese
  • 1 1/2 cups crushed pineapple
  • pinch of salt
  • 1/3 cup of chives

Directions:

  1. Combine all ingredients ina bowl and beat until mildly creamy, a little chunky.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.44 Kcal (906 kJ)
Calories from fat 173.68 Kcal
% Daily Value*
Total Fat 19.3g 30%
Cholesterol 62.37mg 21%
Sodium 194.54mg 8%
Potassium 129.44mg 3%
Total Carbs 8.2g 3%
Sugars 6.86g 27%
Dietary Fiber 0.42g 2%
Protein 3.83g 8%
Vitamin C 4.4mg 7%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 227.19 Kcal (951 kJ)
Calories from fat 182.3 Kcal
% Daily Value*
Total Fat 20.26g 30%
Cholesterol 65.47mg 21%
Sodium 204.2mg 8%
Potassium 135.87mg 3%
Total Carbs 8.6g 3%
Sugars 7.2g 27%
Dietary Fiber 0.45g 2%
Protein 4.02g 8%
Vitamin C 4.7mg 7%
Calcium 66.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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